Sage Nourishment grew from my own healing journey, supported by formal study and rooted in a deep love of food, movement, nature, and the ancient ways of living and healing. What began as a personal path now informs the way I support others in their own process.

In 2013, my life shifted overnight. I went from training for a mountain trail running race to becoming mysteriously ill- struggling to walk, to eat, to function. Years later, I was diagnosed with chronic Lyme disease and co-infections along with Endometriosis, EBV, MCAS, mold illness and C-PTSD.

I pursued and endured many complex treatments- pharmaceutical, herbal, and homeopathic, yet continued to feel depleted, disconnected, and unwell. After years of trying nearly everything, I still felt sick. I felt isolated, exhausted and frustrated. I knew there was more to life. That is when I made the decision to commit to Bee Venom Therapy in August, 2016.

I came to understand that healing with the bees isn’t just about removing symptoms- it’s also about restoring the relationship between the body, mind and soul.

Food became my foundation. Nature became my guide. And eventually, Bee Venom Therapy became the pivotal turning point in my healing.

I find it synergistic that while nature is what brought this debilitating disease, it also has been the route to healing. Not only restoring my health but in rebuilding trust, confidence, and connection to myself that I didn’t know was possible.

Over time, a deeper layer emerged and I began to see how deeply the body holds our lived experience.

Not just the in the physical illnesses but in the grief. The stress. The adaptation and disconnection to self and the world. The patterns and pathways we’ve taken on in order to survive.

These survival adaptations are brilliant in their own right and one’s I am thankful for. I truly wouldn’t be here without them.

However, I saw how a nervous system shaped by chronic stress can keep the body stuck in cycles of inflammation, reactivity, and depletion long after the threat is gone. And how no “protocol”, no matter how advanced, can fully resolve what the body physically, energetically and emotionally is still holding.

I can now not unsee this reflected in my own journey and in the people I support.

Today, my work weaves together biology, nutrition, nervous system support, and deeper emotional and energetic layers of healing as a holistic network to support you from the inside out.

I see people as whole humans needing tending to, not fixed. I no longer believe in one-size-fits-all protocols or forcing the body into healing. I believe in listening to the body, to the patterns underneath symptoms, and to what is asking to be seen, processed, and integrated. Healing, to me, is not just about getting better. It’s about restoring safety within the body, rebuilding trust with yourself, expanding your capacity to hold and receive life and remembering the parts of you that were never meant to be lost.